How To Make Delicious Low Glycemic Recipes Your Whole Family Will Love

by Insights-on-Health.com

Salad Veggies
red lettuce
tomatoes
parsley
cilantro
head lettuce
spinach
kale
celery
onions
zucchini
leeks
cabbage
swiss chard
Romaine lettuce
Bibb lettuce
cucumber
jicama

Herbs
Mint
Oregano
Rosemary
Savory
Ginger
Basil
Dill
Lemon Grass
Stevia
Garlic
Hot Peppers
Cinnamon
Nutmeg

You can see from this list that you are far from deprived when you eat foods that are low Glycemic index. There are literally hundreds of recipes you could prepare using the foods on this list.

Proven Method to Create Great Recipes

Every cooking novice fears the situation where a recipe is attempted and ends up disastrous. These recipe disasters don’t have to happen and won’t happen when you have a proven method to create great recipes.

Here’s the process to start creating your recipes:

1. Decide what meal you’ll be working on.

2. Decide on the protein for the meal. Center everything else – the low Glycemic index foods around this protein.

3. Go through the lists to determine what fruits, vegetables and herbs will go together and write out your recipe, considering what foods have gone together in the past in the meals you’ve eaten.

4. Start creating your recipe with the foods. Then consider how you will season the food. The simplest way to do this is to open up some herb and spice containers and sniff them. Imagine whether or not they will go with the flavor of the foods you mixed. Use your taste library in your memory to determine this.

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