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How To Stop A Cough Naturally – 5 Simple Remedies

Stop using dairy

Another tip on how to stop a cough naturally involves your diet – a quick and simple way to fight against chronic cough is to stop using dairy in your diet. This is because dairy can increase the build up of mucus in the body, which will often first build up in your respiratory tract and thus make the symptoms of cough worse and even prolonged.

Drink adequate amounts of liquid

It is important that you stay adequately hydrated because this will help keep your immune system in great function as well as keep the respiratory tract properly moisturized. The Care2 article also says that if you drink cool water, it can help reduce swelling in the throat, which can help with the irritation. Keep drinking water – at least eight cups a day, if not a lot more.

Herbal Teas

Another great way to sooth the respiratory tract and get enough liquid in the body is to consume herbal teas. These can also help you with how to stop a cough naturally. A 2013 Natural News article recommends the following herbs:

* Licorice root – this is especially good against cough caused by allergies. It creates a protective layer in the respiratory tract and can help reduce irritation. It can also help alleviate any pain you may have in the throat.

* White horehound – this has long traditional use for chest infections and as a treatment for dry coughs. It is very good in relieving spasmodic coughing. A very good way to stop a cough is to drink some herbal white horehound tea with a teaspoon of added honey.

* Ginseng – this is a great herb for preventing flu and it can also relieve its symptoms, such as cough. It helps to boost your immune system and is a very good way to stop a cough naturally. You can consume ginseng as an herbal tea remedy or add some to your food.

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