Seeking The Best Cough Medicine? Try Raw Honey

Cough can be a very irritating condition that can appear alongside many health ailments. It is often a side symptom of the common cold or allergies and can even be influenced by lifestyle choices like the food you eat and whether you smoke. A cough can appear to be one that brings up mucus or it can be a very dry and irritating cough.

As you seek the best cough medicine, be aware that there are great natural ways to treat all forms of coughs that you should consider.

Raw honey

The best natural cough medicine is raw honey. Dr Mercola reported in his 2007 article about a study, which found that honey given to children who suffered from coughs worked better than the medical chemical dextromethorphan (DM), which is the most common chemical in over-the-counter products. In the study, children taking a dose of honey coughed less and were also able to sleep their nights better due to reductions in irritation.

Raw honey, the best cough medicine, is very rich in enzymes that can effectively kill off bacteria in the respiratory tract. It will also soothe inflammation. Further, raw honey has good nutritional value and thus will provide you important antioxidants to help combat the cough.

Raw honey mixed with lemon

You can take raw honey to treat cough on its own, or you can mix this best cough medicine together with other great ingredients to increase its effect. A Natural News article in 2012 recommended using raw honey together with lemons. Lemon has rich vitamin C and antioxidant contents which, together with the health benefits of raw honey, will boost your immune system and help you recover from the cough quicker.

Dr Mercola recommends the following recipe of honey and lemon in his article:

Ingredients
* Pint of raw honey
* One whole lemon

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