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How To Treat Eczema Naturally, Both Topically And Through Foods

How to treat eczema naturally with nutrition

On top of using topical ointments, you can also get relief by adding certain nutrients to your diet. Here are the best supplements to include in your treatment regime when you are figuring out how to treat eczema naturally:

* Gamma-linolenic acid (GLA) – this essential fatty acid can sometimes be hard to get through nutrition but it is important for healthy skin. Dr Andrew Weil suggests on his website that you should get at least 1000mg of GLA a day for six to eight weeks to help treat eczema. GLA helps to nourish the skin and can boost the healing process. You can get it from evening primrose oil, flaxseed oil and blackcurrant oil.

* Vitamin D – this vitamin is very important to take when you have eczema because studies have linked vitamin D deficiency in new-born babies with the condition. It is also effective in helping rebuild skin tissue. Either take it in the form of a supplement or eat vitamin D rich foods such as salmon and eggs.

You should also try to determine whether your condition is allergy related and caused by certain food items. A Mind Body Green article from 2013 suggests that you try to eliminate certain foods one by one to see which one might be causing the worsening of your eczema symptoms. This is a great step to take when you are learning how to treat eczema naturally as it really gets rid of the root problems. The foods to gradually remove one by one are:

* Soy
* Dairy, especially cow’s milk
* Peanuts
* Gluten
* Corn and other grains

We hope you now have a better idea on how to treat eczema naturally.

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