Natural Treatments For Anxiety You Could Use

Breathing Techniques For Dealing With Anxiety

A natural remedy for anxiety that you always have with you is your breath. Take a class or buy a recording which teaches breathing exercises. One easy breathing exercise is called four part breathing. You can do it anytime, anywhere and no one except you will be aware of you using a technique to stay calm. It works by helping you concentrate on your breath, rather than the fear. It also prevents you from hyperventilating which often occurs when people are anxious. The breathing technique releases stress relieving natural chemicals throughout your entire body.

Simply inhale through your nose to a count of four then gently hold that breathe in while you silently count to four. Slowly exhale while counting to four again. Wait four more seconds before you take another breath. Repeat the cycle a minimum of three times or until you are relaxed.

Exercise

Regular exercise is one of the most effective ways to naturally relieve anxiety. Exercise releases feel good hormones which uplift the spirit and relieve pain. Exercise also provides you with a sense of accomplishment. A healthy toned body may help you to feel more confident too. Find an activity that you enjoy. Yoga, Tai Chi, and walking are especially beneficial for people who seek to reduce anxiety naturally.

I recommend that exercise be performed out in a natural environment whenever possible. Multiple studies prove that simply being exposed to natural environments offers multiple healing benefits. An increased sense of peace and belonging as well as improved mental clarity are just some of the benefits of spending time in nature.

Overcoming Anxiety Naturally

Nature has provided us with an endless tool box of modalities to ease anxiety. Incorporate some into your daily routine. Plan ahead so that if you do find yourself feeling anxious, you will have a diverse assortment of means to help you cope. You will be empowered to confront anxiety by implementing some of these natural tools. In just a short time, you will find that you are less anxious and able to enjoy life to its fullest.

Author

This article was written for Insights-on-Health.com in Oct 2013 by Patricia Bratianu RN PhD RH-AHG. Patricia has been a Registered Nurse for almost forty years in a wide variety of settings. As a Registered Nurse, she realized that conventional healthcare was not meeting the needs of all patients. She became an herbalist and obtained a PhD in Natural Health. Patricia is a professional member of the American Herbalist’s Guild, passing the stringent peer reviewed process to become a Registered Herbalist.

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