Seeking A Cure For Cystitis? Try These Effective Natural Remedies And Treatments

There are also good herbs and supplements you can take to help heal cystitis. A great way to flush your urinary tract and remove the bacteria is to drink herbal teas. The best herbal teas with alkaline and diuretic qualities include:

* Uva ursi – has great antiseptic properties
* Thyme leaf – is an antimicrobial
* Dandelion – effective in cleansing the liver and kidneys, both of which can be affected during cystitis
* Goldenseal – effective especially if you suffer from recurring cystitis

It is important to include a lot of bioflavonoids in your treatment. These are great cures for cystitis because they have excellent anti-inflammatory qualities. You can get good amounts of bioflavonoids from broccoli, apricots and green peppers.

The bioflavonoids work the best if taken together with vitamin C, according to World Organic. Vitamin C is also useful because it tends to make urine acidic, which can inhibit bacterial growth in the urinary tract.

Doctor Sebastian Winckler recommends leafy green vegetable and tomatoes. World Organic also recommends getting bromelain and zinc supplements, both of which are proved to be good remedies for cystitis. They boost the immune system and are both anti-inflammatory and anti-infection supplements.

Lifestyle changes

Lifestyle changes form an important part of any natural cure for cystitis. For example, Doctor Winckler reminds that it is important you don’t try to hold your urine. You should go to the toilet when you feel the need and even try to urinate as often as possible.

You should also try avoiding shampoos and high-chemical content products, especially women in the vaginal area. Doctor Winckler says that a lot of current chemicals kill healthy bacteria, change the pH balance in the area, and can destroy the area’s natural environment. It is also important to maintain good hygiene.

Very importantly, exercise regularly, and drink more clean water!

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