Seeking A Tea For Constipation? Try These 3 Herbal Teas

Peppermint tea

Another great tea for constipation is peppermint tea. This native North American plant has menthol as the main ingredient and this can really calm your stomach down and relieve the bloating caused by constipation. Natalie Egan from the Brigham and Women’s Hospital wrote in an article reviewed in 2012 that menthol oil relieves the spasms often caused by constipation. It will relax the muscles and help release gas more easily, which can often help with the feeling of constipation and make bowel movements better.

Peppermint tea also doesn’t have any added sugar to it, but it still gives you a great sweet taste. Sugary products are often behind constipation, and it is thus important to limit your sugar intake.

Licorice root tea

Licorice root tea is another good tea for constipation. This herb is great in relieving inflammation in the stomach and increasing your bowel movements.

According to a Natural Therapy Pages article from 2012, licorice acts as a mild laxative and can quickly help you increase the frequency of your bowel movements. It is also a great tea for constipation because it protects the stomach lining and especially the gastrointestinal mucosa. It is great like peppermint tea because it gives you a sweet nice drink to enjoy without having to consume large amounts of bad refined sugars.

Licorice tea is also great for lowering acidity in your stomach and thus reduces for instance your feeling of heartburn. By acting as a laxative and diuretic herbal tea, it will help cleanse the colon and intestines of harmful bacteria and thus reduce your risk of having future constipation. Don’t drink licorice too many times a day to keep safe from any side effects it may cause.

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