Home » Detox » 3 Important Aspects Of A Lung Cleanse

3 Important Aspects Of A Lung Cleanse

Herbal supplements to help with lung detoxification

You should also add some herbal supplements to your lung cleanse program. These will help you clear up mucus and enhance your breathing, thus helping you to heal quicker. Natural Therapy Pages suggests the following herbs and supplements:

* Chlorella – effectively removes heavy metals and toxins from the body

* Fenugreek – can clear up mucus and clean lungs of harmful bacteria

* Pleurisy root – decreases phlegm in the lungs and enhances the function of the lymphatic system

* Horehound – dilates the arteries in the lungs and thus improves the absorption of nutrients

All of these can be found in various forms, such as teas. They are often combined to provide you with an extra boost. Try drinking herbal teas multiple times a day to make sure the mucus starts to break up.

Exercise and breathing

It is also important for a successful lung cleanse program that you do some exercise which will increase blood circulation and also enhance your breathing. According to the Ethnic Health Court article, we often take shallow breaths, and it is important to take deeper breaths and make fuller use of our lungs. They recommend cardio exercises such as running and swimming. Swimming will especially help you in making full use of your lungs.

Natural Therapy Pages also suggests yoga. This is a great way to exercise because it will improve the way you use your lungs.

By combining exercise with the herbal remedies mentioned above, you will enhance their benefits and give your lung cleanse a boost. Both articles also recommend that you try doing breathing exercises during the day so as to improve your consciousness of your lungs and the way you use them.

Pages: 1 2