5 Great Erectile Dysfunction Herbs – Herbal Remedies For Beating Impotence

Ashwagandha

Ashwagandha, often referred to as the Indian ginseng, is an erectile dysfunction herb with great health-boosting qualities. It can increase energy levels, reduce stress, and help with sexual function. Stress reduction is very important in helping you to overcome erectile dysfunction.

The UK Health Center reports that ashwagandha can also increase sperm count and mobility. It has traditionally been used as an aphrodisiac because it boosts male and female libidos. You need to take quite large amount of ashwagandha each day, at least 1000mg twice or thrice a day.

There are, however, some conflicting reports on ashwagandha’s effectiveness. Livestrong reported in 2010 of animal studies that showed the herb can have negative effects on the libido.

Horny Goat Weed

Waffles At Noon recommends horny goat weed for erectile dysfunction. This erectile dysfunction herb helps to increase libido.

The report says that horny goat weed’s active compound is icariin, which is a PDE-5 Inhibitor, and this is the same compound in Viagra, for instance. It also helps to stimulate and boost testosterone production.

A 2008 lab study, reported by the WebMD, saw a compound called epimedium in horny goat weed blocking an enzyme which restricts blood flow to the penis and thus causes erectile dysfunction.

You can find this erectile dysfunction herb in many different forms, such as teas and capsules.

Saw palmetto

Erectile dysfunction is often caused by an enlarged prostate. This is especially common for elder people, who often suffer from erectile dysfunction as a side effect of an enlarged prostate. Saw palmetto is very useful for dealing with this condition.

Wellness Resources reported in 2012 about studies that support this erectile dysfunction herb. They reported on a study whereby 82 men taking 320mg of saw palmetto daily experienced improvements to their sexual performance. Another study saw men using the same amount of the herb for two years having improved erectile function.

You can find this supplement in various forms; for instance, you can drink it as a tea.

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