6 Good Supplements For Hair Growth You Could Try

Hair is a good mirror in to the overall health of the human body. If you are suffering from hair loss or your hair seems to be in bad condition, it is very likely that your body is not getting enough important vitamins and minerals.

There are essential vitamins and minerals that our hair needs to receive in order for it to grow naturally and maintain a healthy condition. There are luckily great supplements for hair growth that you can take to reduce hair loss and make your hair look healthy.

Iron

Iron is an important part of healthy hair growth. A 2006 study published in the Journal of the American Academy of Dermatology found that iron deficiency can cause hair loss on its own or worsen the symptoms of hair loss with regard to other health conditions. It is thus crucial that you get enough iron in your diet. Include lentils, beans and nuts in your diet. You can also buy natural iron supplements from organic food shops and markets.

Zinc

Another important building block for natural hair growth and thus useful supplement for hair growth is zinc. Zinc is an important mineral to help cells grow and divide, and hair follicles are the fastest growing cells in the body. Thus, if the body doesn’t receive enough zinc to keep up with hair cells growing, it can quickly result in decreased hair growth and even hair loss.

Zinc can be found in large amounts in lobsters, peanuts and in dried watermelon seeds. Zinc supplements are also widely available.

Vitamin B

Multiple vitamin B’s are important for healthy hair growth. One of the best is a form of vitamin B called biotin. Biotin is often recommended for chemotherapy patients to help with hair condition and growth. It helps the body to break down fats and proteins, both of which are important in creating new hair follicles. It will renew cells and help the hair grow thicker as well. You can get biotin from liver, halibut and goat’s milk, for example.

You should also use other vitamin B supplements for hair growth because they nourish the hair follicles. Important B’s are B1, B2 and B5. One of the reasons vitamin B works so well is that sufficient amounts of it in the body will help you deal with stress. High levels of stress can often lead to hair loss and thus it is important to reduce stress if you want to combat hair loss.

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