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6 Good Supplements For Hair Growth You Could Try

Gotu kola has a long history in traditional medicine and natural healing. An animal study conducted in India in 2011 showed that it also helped in growing new hair follicles and improving hair thickness. It works well in stimulating new tissue forming, and it has often been used for anti-aging purposes as well. It stimulates circulation, too.

You can find a variety of gotu kola supplements for hair growth; one of the nicest ways is to make the dried herbs into herbal tea.

Vitamin C

Another important vitamin supplement to consume for hair loss is vitamin C. This is because the production of collagen is maintained and increased by vitamin C. And collagen is an essential part in the structure of hair follicles and in its growth.

Vitamin C rich foods are citrus fruits and for example some green vegetables such as broccoli. You can also get healthy vitamin C supplements from various natural health shops.

Pumpkin Seeds

One of the greatest natural supplements for hair growth is pumpkin seeds. These are an excellent source of protein as well as iron and zinc, all of which are important building blocks of hair growth. Pumpkin seeds also help to lower the occurrence of DHT hormone in the body; this hormone is often behind hormonal hair loss, especially among men.

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