Acid Reflux Diets – Foods To Eat And Foods To Avoid In Combating Heartburn

by Insights-on-Health.com

Foods to add to your acid reflux diet

The best way to reduce the symptoms of acid reflux and avoid getting it altogether is to maintain a low-fat, high protein and fiber rich diet. It also helps to eat regularly and often during the day and keep the meal-size small. The following foods are great to add to your acid reflux diet:

* Lean meat. This includes chicken and fish – they are good because they contain less fat and are great sources of protein. Fish also has great fatty oils that will help strengthen the stomach. Prepare them by grilling, boiling or baking; never fry them.

* Fresh fruit. Add lot of fruits to your daily diet – they are especially good to snack on during the day. The best fruits for acid reflux are melons and bananas because of their healthy pH levels. The proper pH level will help stomach acidity to drop.

* Green vegetables. Add root and green vegetables to your diet. They are great sources of protein and fiber. Good examples include asparagus and broccoli.

* Fiber rich products. One of the best ones to include in your heartburn diet is oatmeal. Rice and couscous are also good to consume in acid reflux diets.

* Ginger. Ginger, consumed moderately, is also a great food to add to your acid reflux diet.

If you suffer from acid reflux, the main point is to listen to your body. If you feel some foods cause heartburn more than others, then drop them away from your diet. Eat fresh and natural and help will be at hand.

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