Foods To Avoid With Gastritis To Improve Your Condition

by Insights-on-Health.com

Spices

Added to the list are also many spicy foods. This is because they can cause acid reflux in the stomach, which can worsen your symptoms and even lead to gastritis in the first place. Thus, you should try to avoid eating foods such as hot peppers and chilies, mustard and all types of hot sauces.

Animal proteins

Animal meats are often rich in fat content and they are also rather difficult to digest. So, when you suffer from acute gastritis symptoms, it is advised that you remove all animal proteins from your diet. The Buzzle article lists that the animal foods to avoid with gastritis include:

* Beef
* Pork
* Smoked / fried or dried forms of meat
* Eel
* Salmon
* Herring

Dairy products

Some dairy products can harm your condition and make you feel worse. The Buzzle article says that the most common cause of problems during gastritis are dairy products such as milk shakes and ice cream, partly because of their sugar content. Most cheeses are also harmful to the stomach lining.

Beverages

Further, there are certain beverages to avoid with gastritis. Alcohol, for example, can increase the irritation on the stomach lining. You should also avoid carbonated beverages, citrus fruit drinks and caffeinated drinks during gastritis. These can really influence the acidity levels in your stomach and thus can cause more pain and irritation.

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