Good Herbs To Lower Cholesterol Naturally – 4 Useful Herbal Remedies

by Insights-on-Health.com

Artichoke leafs

Another useful herb to lower cholesterol is artichoke. Artichoke leafs have chemicals that can lower cholesterol levels. Researchers at the University of Reading found in their 2008 study that artichoke leaf extract lowers cholesterol levels significantly. This is because the main components luteolin and cybarin lower LDL and produce bile in the liver. This will in turn make the removal of bad cholesterols quicker. Cholesterol Advice website recommends that 1800mg of artichoke leaf extract is consumed daily to reduce cholesterol.

Omega-3

While they are not exactly herbs to lower cholesterol, it should be mentioned that omega-3 supplements or fish oil products are very efficient in lowering cholesterol. In a study looking into the diet of the Inuit population in 2001, there was a clear correlation of lower cholesterol and high omega-3 nutrition. The study published in the Journal of Clinical Nutrition also found that people consuming high levels of fish oils tend to have higher HDL levels and reduced levels of triglycerides. HDL is the good cholesterol and thus increasing it is good in controlling cholesterol levels. Doctor Mimi Guarneri told WebMD that fish oil supplements can reduce triglycerides by up to 50%, which will then lead to lower cholesterol.

These are some of the best ways to lower your cholesterol levels. Another good compound to add into your diet is niacin, also known as vitamin B3. Doctor Guarneri recommends using 500mg of niacin twice a day to help control cholesterol levels.

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