How To Do Lymphatic Cleansing
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There are some very good herbs that will help you cleanse your lymphatic system. Traditional Chinese medicines are especially good for lymphatic cleansing.
A study published in 2010 in the journal of Applied Biochemistry and Biotechnology suggested that goji berry, for example, has great immune stimulating qualities. Michelle Schoffro Cook recommends Echinacea because of its qualities in reducing swelling and congestion in the lymphatic system. Schoffro Cook has her own formula that you can make and enjoy during your lymphatic cleansing. It involves boiling a mixture of 2 teaspoons of dried Echinacea per one cup of water and simmering it for 15 minutes. You can then drink one cup of the mixture three times a day.
Healthy diet is important
Above all, when it comes to lymphatic cleansing, it is important that you maintain a healthy diet. Cut all processed foods and excessive sugars from your diet. Replace carbohydrates with whole grain. Most of all, it is crucial that your diet includes enough vegetables and fruits.
Flaxseeds and raw nuts, for example walnuts, are very good in providing you with fatty acids. These will help the lymphatic system to function properly. According to Koyfman Whole Body Cleansing, bitter foods will help you cleanse your lymphatic system better. This would mean including radish, garlic, dark green vegetables, and ginger into your daily diet.
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