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Seeking A Natural Cough Remedy? Try These 6 Simple Home Treatments

Mullein leaf

This native European flower plant is a great natural cough remedy. In an article in 2010, health expert Michelle Schoffro Cook writes that mullein leaf clears excess mucus and cleanses the bronchial tubes. A 2012 article in Natural Health News recommends drinking mullein leaf tea daily to get the excess mucus moving and help you to alleviate the inflammation.

Slippery elm

This herb has great natural cough remedy qualities. When slippery elm powder is mixed with warm water and then consumed, it will create a mucilage, which forms a protective layer in your respiratory tract. The herb’s tannins are astringent, which means that it will help calm the inflammation and swelling that might occur in your throat.

Chicken soup

It is often the medicine provided to people with coughs and flu in movies, but this natural cough remedy actually works. Professor David J. Hufford writes that chicken soup contains anti-inflammatory properties that can help with cough. He also says chicken soup contains cysteine, which can help reduce phlegm. The broth is full of healthy electrolytes that are great in keeping you hydrated.

A great remedy for cough is also provided by the steam of chicken soup that can help sooth the irritated mucous membranes. Homemade chicken soup is of course best because the ready-made soups often have a lot of excess salts.

Steam

A great natural cough remedy is to breathe in steam. You can do this by boiling water and breathing in the steam with a towel covering your head. The steam will quicken the clearing of mucus and can also alleviate the irritation and pain of dry coughs.

A great thing to do is to add some eucalyptus extract into the boiling water. Eucalyptus is a great antibiotic that can fight off infections. It will also enhance blood circulation and reduce any possible swelling.

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