Simple Ways To Do Sugar Detox

by Insights-on-Health.com

Whether you want to lose excess weight or just feel like it’s time to cleanse your body, a sugar detox is one of the most beneficial cleanses out there.

In fact, most of us get way too much sugar in our daily diet; a lot of this is the so called ‘hidden sugars’ that we get from foods we don’t even know had sugar.

Any excess sugar that our body cannot handle is turned into fat, so reducing sugar intake will help you lose fat as well. Richard Johnson, author of the 2008 book called “The Sugar Fix”, also says that sugar influences a hormone called leptin, which in turn influences us to keep craving more sugar and causes our brains to think we aren’t yet satisfied.

Sugar, in the form of fructose, is also found in fruits and berries. The majority of your sugar intake should come from these healthier options instead of eating the processed sugars you get from for example white bread and packaged foods. Avoiding these foods will help you take good starting steps to sugar detox.

A simple and good starter sugar detox is found at foodiefresh.com. The basic premise of this detox is that it lasts for two weeks and will remove the majority of sugars and keep your fruit intake relatively small. This two-week sugar cleanse allows you to eat:

* Vegetables
* Lean protein (like chicken)
* Dairy (milk, yoghurt)
* Whole grains
* Nuts and beans
* 2 servings of fruit a day
* Processed sugars – less than 5 grams a day

This means that all processed breads, sugary sodas, sweets and alcohol are cut from your diet for two weeks. Also, adding condiments like ketchup or syrup is prohibited, as these will have lots of added sugars.

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