3 Exercises To Lower Blood Pressure And Release The Tension

* Going swimming. It is an especially nice way to work on the heart, and will suit you well if you have, for instance, problems with the stress and impact that some exercises can cause on your joints.

* Hopping on a bicycle. If you aren’t a fan of walking or running, you should get yourself a bicycle. This is good if you live a little too far from your workplace to jog or walk there – you can always take the bicycle and cycle there instead.

The great thing about doing aerobic exercises to lower blood pressure is that you don’t need to do the whole 30 minutes a day all at once. You can divide it into three ten-minute spurts that you can easily do throughout the day. For instance, you only need to wake up ten minutes earlier in the morning and do a quick aerobic exercise to get the day started.

Stretching and breathing

It is important to also remember to stretch properly before and after you’ve done any sort of fast paced exercise. Stretching itself can also help you reduce your blood pressure, especially if you incorporate it with the right breathing techniques.

The Prevention article says that you can use slow breathing and many great stretching exercises to lower blood pressure as well. You need to breathe deeply so that you feel the breath all the way in your belly. When you breathe out, you need to release the tension from your body.

For example, yoga can be a good way to help you lower blood pressure. This is because this type of exercise is useful for reducing the amount of stress hormones in the body. These stress hormones can increase the amount of a specific kidney enzyme in your body that will raise blood pressure. Thus, by reducing stress through yoga, you also enjoy the benefit of lowered blood pressure.

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