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3 Great Diabetes Herbs To Help Regulate Your Blood Sugar Levels

Fenugreek

Any list of great diabetes herbs must also include fenugreek. This great herbal remedy is an important part of Indian and Middle-Eastern cuisines and it has been found to have great benefits on controlling blood sugar.

Mother Earth Living reports in their 2004 article about studies that showed positive improvements to blood sugar levels when fenugreek was consumed daily. They report of a study published in Nutrition Research, which found that consuming 25 grams of fenugreek per day after a meal improved blood sugar control and blood sugar elevations. But they also note that a study published in the European Journal of Clinical Nutrition showed these same positive results with only 15 grams of fenugreek daily.

Health India reports that the benefits of fenugreek might be due to an amino acid called 4-hydroxyisoleucine, which is found in significant quantities in the herb. This helps in stimulating the insulin production by the pancreas as well as reducing the amount of sugars absorbed during digestion.

The abovementioned diabetes herbs all have great and studied benefits for controlling diabetes. Diabetes can be effectively kept in check with a good balanced diet and healthy lifestyle, and it is possible to live life to the fullest even with the condition. If you are on any medication for your diabetes, it is advised to consult your healthcare professional before adding any diabetes herbs to your diet because they might react negatively with the medication.

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