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3 Important Tips On How To Prevent Hair Loss

How to prevent hair loss by reducing stress

Stress is a major cause of hair loss and thus it is important to try to manage and reduce it. You should try meditation or EFT, for example.

A 2013 Times of India article suggests that meditation can help with how to prevent hair loss by removing tension and restoring normal hormonal balance in the body.

The Being Chirpy website also suggests that yoga can help you reduce stress and prevent hair loss. According to the 2011 blog post, certain yogasanas or yogic techniques boost circulation in the body and improve digestion, thus helping to enhance hair growth. They can also “improve the oxygen consumption by the scalp and also the supply of required nutrients to the head.”

How to prevent hair loss by protecting your hair

Hair loss can be caused by the excess use of chemically rich hair care products and by excess styling. Thus, it is important to try to only use natural hair care products with as few chemicals as possible. This is an important tip on how to prevent hair loss.

A 2013 Zee News article also reminds us that hot water is not healthy for the hair, and thus you should always try to use cold water when washing the hair. They also report that hair should not be tied too often into buns or ponytails because this can really damage the hair.

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