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4 Natural Ways To Increase Fertility Safely And Effectively

Relieve stress

If you are undergoing a lot of stress, then chances are that you would be having problems conceiving, too. The Care2 article notes that when the body is under stress, it increases the production of cortisol, which will then impact other hormones in your body. One of the hormones it will influence is progesterone, which is important in sustaining pregnancy, for example. Thus, a way to increase your fertility is to get to the bottom of your stress and anxiety and try to relieve it the best you can.

One great way of doing this and increasing fertility is to try yoga. Yoga is a good way to help the body better deal with stress. It will also provide your body with the proper kind of exercise, which is important in keeping you fit and healthy.

Other good ways to deal with stress include EFT and meditation.

Know your cycle

For women, a natural way to increase fertility is to get to know your cycle properly. The Mother Nature Network article says that when you know when your body is at its most fertile, you know it is also the best time to have sex and conceive. On top of doing cycle charting, you should also get to know your body temperature and cervical mucus in order to know the best window of opportunity.

But, as mentioned earlier, do not make this into a stressful situation for you or your partner. The more relaxed and free sex you have, the more your chances of conceiving will increase.

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