4 Tips For Preventing Baldness And Promoting Hair Growth

by Insights-on-Health.com

* Consume enough silica – the article notes that silica’s importance to the human body was discovered by the Nobel Prize winner Professor Adolf Butenandt in 1939. Silica is essential to the health of the skeleton and it is also an important part of the hair follicles. Intake of silica can thus help in preventing baldness. Silica can be found in foods like strawberries, cucumbers and asparagus. Silica content can diminish if the food is processed and thus you should choose organic and whole options.

* Consume enough vitamins – the most important vitamins that you need to include in your diet are vitamin A, vitamin B and vitamin C. These vitamins will provide important antioxidants to your body and hair. They are useful not just for preventing balding, but also for helping the hair look shinier and retain its natural color.

Retain a healthy scalp

Scalp health is important in preventing baldness. Thus, you need to make sure that your scalp is healthy. One way to do this is to make sure that it is receiving enough nutrients by following the proper diet tips mentioned above. You could also help its health by improving circulation to the scalp and ensuring the scalp area is clear of bacteria. Essential oils are excellent for carrying out both of these tasks.

For instance, a 2013 article in the Times of India recommends massaging the scalp with warm essential oils a few times a week. Mix some lavender oil together with olive oil, massage it on your hair, and then let it rest for 30 minutes. This will help clear bacteria, soothe the skin and also improve circulation. It is an effective and natural way of preventing baldness.

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