Candida Diet Recipes Plus Warfare With Probiotics And Antifungal Herbs

Healing of the intestinal lining is essential whenever there’s a Candida yeast infection. I’ve used slippery elm (about 1 heaping tablespoon) twice daily mixed with water and had good results in about a month. Some patients have preferred to add it in applesauce with cinnamon, and that also works well.

Christine also uses DE, only a half teaspoon mixed with another half-teaspoon bentonite clay, mixed with a large glass of water in the morning as soon as you arise. My patients use two heaping tablespoons diatomaceous earth (food-grade only) daily, added to water.

Candida Diet Recipes

Now considering the Candida diet recipes, you’ll want to first know what foods absolutely must be in your diet. These would be foods that have strong antimicrobial actions and/or strengthen your body against the effects of microbes, including Candida yeast.

Here’s a list of the top three foods to incorporate in your diet daily:

* Garlic – aim for a few cloves or more per day.

* Onions of all kinds (red sweet onions, green onions, white onions, shallots, pearl onions, and yellow onions) – aim for a dosage of at least 1/2 cup per day.

* Coconut oil – one to three tablespoons daily. It also helps to use the coconut oil for oil pulling. To do this, begin swishing your gums and mouth tissues with one tablespoon as soon as you rise in the morning and right before bed. Swish for one full minute and then spit it out.

Don’t ever swallow the coconut oil after swishing it. Increase your time of swishing up to three minutes. This little remedy has helped many people begin to restore their health in a lot of ways.

Candida diet recipes using these three foods would be easy to prepare. Here are a few guidelines how to get started:

* Whenever sautéing or broiling foods, add onions and garlic.

* Don’t be afraid to juice onions and garlic! This is one of the most potent ways to include these foods in your diet. While juicing a few tomatoes, add a few cloves of garlic, 1/2 onion or three pearl onions, and why not throw in a few radishes? Then add a big handful of parsley, another handful of cilantro, and a carrot and two ribs of celery. You’ll enjoy Candida diet recipes made with onion and garlic juice!

* Cook your morning eggs in coconut oil instead of other oils.

Now you have a plan for combating Candida. Just remember that it’s the Candida diet recipes plus the microbes (probiotics) plus the anti-fungals for a complete strategy that is necessary to beat the Candida.

Author

This article was written for Insights-on-Health.com in Oct 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

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