Good Anxiety Supplements To Help You Feel Less Anxious

Vitamin and mineral anxiety supplements

It isn’t just herbs that are beneficial in fighting anxiety through supplements. It is possible to receive help for anxiety problems from vitamins and minerals as well. The most effective vitamins and minerals for anxiety include:

* Magnesium. The current Western diets often lack magnesium. In her 2011 article published in Evolutionary Psychiatry, doctor Emily Deans says it is important to include magnesium supplements in your treatment for anxiety. This is especially important because studies have shown that stress, often experienced during anxiety, reduces magnesium levels in our body faster. She suggests the reason magnesium helps is because the reduction of it during anxiety might increase the symptoms of the condition.

* Vitamin B’s. The majority of B vitamins have been found influential in controlling anxiety. The way they work is that vitamin B’s effect our nervous system and stabilize the body’s lactate levels. The lactate levels are often behind various symptoms in anxiety and thus controlling them will help a person feel better and alleviate his or her symptoms. For example, Haris Zahid writes in Anxiety Help Guide website in 2013 that vitamin B is great in reducing feelings of confusion and depression.

* Trace minerals. These anxiety supplements include minerals like zinc, potassium, selenium and calcium. Calcium is a natural tranquilizer helping the body to calm down and relax. Zinc will also calm the body’s nervous system. On the other hand, potassium will help the glands to function properly and selenium provides important antioxidants to the body.

Including the abovementioned anxiety supplements into your life will help you alleviate the most persistent and debilitating symptoms. It is important to deal with the cause of anxiety and by taking these supplements you are better equipped to do so.

Pages: 1 2