Ischial Bursitis – Don’t Stop Your Protocols Until You’re Completely Healed

Don’t Forget Your Nutritional Supplements

Nutrition always plays an important role in the recovery plan of any connective disorder, such as any condition that affects the muscles, joints, bones, tendons, or ligaments. Strengthening them involves providing all the nutrients needed for their fast recovery – and they must be provided in amounts enough to heal, not just standard amounts for everyday use.

The most important nutrients to add are antioxidants vitamin A, vitamin C, vitamin E, vitamin D and CoEnzyme Q10; minerals calcium, magnesium, germanium, zinc, silica, and selenium; and B vitamins.

The antioxidants will scavenge free radicals that are contributing to inflammation. The magnesium will directly attack the inflammation. Germanium will oxygenate the tissues, and when there’s plenty of oxygen, there’s no need for pain. Silica strengthens all the connective tissue surrounding joints. And the other nutrients fill in the gaps, as nutrients have to be balanced in order to make nutrition therapy work.

The best way to get all the nutrients is to work with a nutritionist who can create a complete plan of what your body needs. There’s never a one-plan-fits-all for any disorder.

By now, you should realize that you have a lot of hope for your recovery from ishial bursitis. Don’t stop the treatment plan until you are thoroughly and completely healed.

Author

This article was written for Insights-on-Health.com in Oct 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

Related Bursitis Articles By Dr Donna

We suggest you read the entire series on bursitis by Dr Donna to get a complete picture of healing this inflammatory condition.

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