Most Effective Natural Supplements For Weight Loss

Appetite Control

While a certain amount of willpower is required on any diet plan, there are some supplements that can help you feel full longer while reducing cravings. Be sure to continue to eat plenty of fruits, vegetables and whole grains, as your body needs energy to burn fat.

* 5-HTP – 200 mg 3x per day to suppress appetite

* L-Tyrosine – use as directed at bedtime to suppress cravings

* Kelp – 1500 mg daily to aid weight loss

* Glucomannan – 500 mg three times a day before meals.

* Psyllium husks – 1 tablespoon sixty minutes before meals to help you feel full

The above amounts are recommended for adults only. If you are severely overweight, check with your doctor before starting a weight loss plan, especially if you have been sedentary or ill for a long time. Remember to drink 80 ounces of water or diluted fresh juice daily to help nutrient distribution and toxin removal, but do not consume large amounts of liquids less than thirty minutes before a meal.

Permanent weight loss requires major lifestyle changes, including diet and nutrition, exercise and changing old habits. However, with a proper diet, regular exercise and the help of natural supplements, your weight loss dreams can come true faster than you think.

Author

This article was written for Insights-on-Health.com in Dec 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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