Natural Cures For Tension Headaches To Give You Relief

Diet

It may be difficult to relate the cause and effect of food and headaches, because they may not happen directly after a meal. Allergens and lack of water and nutrients can be huge factors in the intensity and frequency of headaches. You may want to keep a journal to record consumption and symptoms to track your progress.

* Allergens – eliminate all wheat, MSG, aspartame, artificial colors and preservatives

* Supplements – 5-HTP, primrose oil, Vitamin B, Vitamin C, Vitamin E, Calcium, Magnesium

* Cleansing – monthly fasts or colon cleanses can help reduce toxins that cause headaches; always seek professional help when doing this type of healing work

* Water – a common symptom of dehydration is headaches, so drink a large glass of water when you feel a headache coming on, and several more throughout the day

I often treat headaches for students and other people on the spot with energy healing work, but rather than depend on outside sources for pain relief, it’s better to help your body find balance so that the headaches are no longer a symptom of another underlying issue.

Even though it is tempting to think that they just “happen”, there is usually a preventable cause behind most tension headaches. Taking good care of yourself and giving your body what it needs to function properly can be the ultimate cure for eliminating headaches for good.

Author

This article was written for Insights-on-Health.com in Nov 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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