Natural Treatment For Osteoporosis Is Possible

Don’t Purchase Supplements That are Imbalanced

In natural treatment for osteoporosis, one of the most important supplements for you is calcium. Make sure that your supplement contains nutrients in the proper ratio:

* 500 mg calcium
* 250 mg magnesium
* 250 mg phosphorus
* 600 IU (or more) vitamin D
* Plus other nutrients needed for bone health

In your natural treatment for osteoporosis, consider making bone soup. For this recipe, you’ll need a thick soup bone and plenty of vegetables and a few hours of time, during which you’ll smell a wonderful aroma in your kitchen. Here’s the recipe:

Dr. Donna’s Bone Building Soup

Ingredients
* 1 thick soup bone
* 2 onions, diced
* 4 cloves garlic, minced
* 1/4 cup olive oil
* 1 zucchini, chunked
* 4 carrots, chunked
* 1 parsnip, sliced
* 4 ribs celery, sliced
* 1/2 bunch parsley, cut finely
* 1 teaspoon sea salt
* Pepper to taste

Directions
* Saute onions and garlic in olive oil.
* Add the bone to your soup pot.
* Fill up the pot with the vegetables. Add the water, salt and pepper.
* Cook, covered, for 1-1/2 hours.

This bone soup natural treatment for osteoporosis is a fun one for you to make. Why not invite all your neighbors and help them build their bones, too?

Author

This article was written for Insights-on-Health.com in Nov 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

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