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Seeking A Natural Remedy For Hair Loss In Women? Try These 3 Tips

Hair styling and hair care tips

You also need to take proper care when you are styling your hair – this is an important natural remedy for hair loss in itself.

For instance, washing the hair under warm water is damaging to the hair and you should always use cold water to rinse. It is best to let the hair dry naturally, but if you must blow dry it, use a cool blow dry.

Always tying your hair up can also damage the condition of the hair. Thus, you should avoid keeping it up with ponytails too often. You could try cutting it a bit shorter, or getting a haircut that will be easy to style in different ways. Use a soft brush to brush the hair and remember to wash your brush regularly as well.

Reduce stress

Another important natural remedy for hair loss is to manage and reduce your stress levels. Stress is a common cause of hormonal imbalance in the body and thus it is important to control it. If your body is doing well, your hair will show off this improved health as well.

Reducing your stress levels can be done through various ways. One great natural remedy for hair loss and stress prevention is meditation. A Times of India article from 2013 recommends meditation to remove tension from the body and help remove hormonal imbalance. A 2009 report by Belgravia Center suggests meditation is useful because of the deep breathing associated with it. This practice of deep breathing lowers blood pressure in the body and can thus reduce stress and tension levels.

You could also use EFT to help manage and reduce stress.

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