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Some Effective Home Remedies For Gallstones You Could Try

* Epsom salts can help you to pass the gallstones during your bowel movements and can thus be an effective home remedy for gallstones. You should drink a teaspoon of Epsom salt mixed with warm water before going to bed. This will also help you to relax and sleep well.

Food remedies for gallstones

You can also alleviate your symptoms if you consume certain food items. These home remedies for gallstones are very simple and you might have many of them already at home. The articles suggest trying to eat these foods during your gallstone treatment:

* Eat lots of healthy grains such as whole grain produce. These are effective in flushing out waste material from your body and helping you get rid of fats and toxins easier.

* Your fiber intake should be rich with water soluble fibers. You can get this from blueberries and oranges, as well as from various dried fruits such as apricots and raisins.

* Eat fruits at least two times per day, preferably more.

* Eat a lot of vegetables such as broccoli and green beans. At least three servings of vegetables should be consumed every day.

* Avoid eating foods that are rich in cholesterol, such as eggs and salty foods. You should also refrain from eating processed and sugary foods. Taking this step would make your home remedies for gallstones more effective.

The Natural Alternative Remedy article also suggests that research has found that half a glass of wine daily can help reduce gallstones in the body. Excessive alcohol consumption will make the symptoms worse, so refrain from drinking more than the said amount.

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