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Some Wild Yam Benefits On Health You Could Enjoy

The compound diosgenin also seems to help in lowering cholesterol. A Livestrong article updated in 2010 states that some studies have found wild yam to help with increasing the good cholesterol HDL in the body while reducing the bad cholesterol LDL. It is believed that diosgenin helps to prevent the body from absorbing bad fats called triglycerides, which are causing LDL levels to go up.

Other wild yam benefits

There have been some suggestion that wild yam might benefit the prevention of cardiovascular diseases and also in preventing breast cancer. A study published in the Journal of the American College of Nutrition in 2005 found that wild yam reduces the risk of post-menstrual women suffering from heart failure, and that the risk of breast cancer was effectively reduced by regular use of wild yam.

It also seems that wild yam benefits extend to its diuretic qualities – it can thus help with painful conditions of the urinary act. This is especially useful because of the way it helps in preventing pain at the same time.

There are multiple great wild yam benefits that you should consider. It is also a very safe herb to use and has very few side effects you need to worry about. If you do suffer from anything that you feel is out of the ordinary after using wild yam, you should talk to your healthcare provider. You can try adding wild yam to your diet or external use if you feel the above health benefits would help you.

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