Using Diet And Foods As A Natural Cure For Hair Loss

Add healthy foods to your diet that boost your vitamin and mineral intake

A part of using diet as a natural cure for hair loss involves consuming vitamin and mineral rich foods to ensure that you aren’t suffering from any nutrient deficiencies. There are great foods that you can still enjoy that will boost your circulation, improve nutrient intake, and help cure hair loss by promoting healthy hair and body. You need to add the following vitamins to your diet to help prevent hair loss naturally:

* Vitamin B complex – many of the vitamin B complex vitamins are really important to healthy hair. The most important ones are vitamin B2, which can be found in many dairy products; vitamin B6, which is found in beans and peanuts; vitamin B7 or biotin, from liver and eggs; and vitamin B9 or folic acid, which is found in spinach and broccoli.

* Vitamin C – this is an important vitamin to add because it promotes circulation in the body and can thus help cure hair loss. Great sources of vitamin C are citrus fruits like lemons and oranges.

* Vitamin E – this vitamin helps your body create keratin, which is needed for hair growth. As part of using diet as a natural cure for hair loss, you could eat foods like sunflower seeds and almonds.

When you use diet as a natural cure for hair loss, it is also crucial that you get vital minerals like zinc and iron. These help improve circulation, strengthen the hair, and provide key nutrients for the hair to grow. Add foods like nuts, beans, pumpkin seeds and oysters to obtain these minerals.

Another important thing to remember is to consume protein, since this is the main ingredient that the hair is made of. You should try to avoid just eating animal meat for protein – also eat eggs and dairy products like cheese. Salmon and turkey are also good protein meats to eat to help combat hair loss.

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