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Vitamins For Promoting Hair Growth And Overcoming Hair Loss

Vitamin B3 also known as niacin

Another of the vitamins for promoting hair growth is vitamin B3, or niacin. Niacin can promote hair growth because it effectively improves the blood circulation on your head and thus makes sure your hair follicles receive all the important nutrients it needs. A 2011 Livestrong article states that niacin helps to minimize the absorbing of cholesterol. This is important because when cholesterol builds up in the scalp, it is converted to an enzyme called 5 alpha reductase, which has been shown to increase balding. Fish, carrots and celery are great sources of niacin.

Vitamin C

As well as the vitamin B complex, it is important to make sure you are getting enough vitamin C in your diet. Vitamin C is great in promoting a healthy immune system and it will also enhance cell growth, making it an important vitamin for promoting hair growth. Vitamin C helps to repair cell tissue and it is also essential for the synthesis of collagen, which is a protein that hair follicles use. You can get vitamin C in citrus fruits and in many berries.

Vitamin E

Vitamin E is another one of the important vitamins for promoting hair growth. A 2010 Natural News article reported that the way vitamin E works is through increasing the growth of capillaries. The more the body has these capillaries, the better the circulation is, which will in turn help prevent hair loss. This increased circulation provides additional nutrition to the hair follicles, which will help prevent damage to existing hair, such as split ends. Good sources of vitamin E include spinach, nuts and broccoli, or you can use a supplement as well.

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