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4 Excellent Herbs For Lung Health And Detox

Elecampane

This flower plant is common to Europe and Asia. It has a long history of use as one of the herbs for lungs in both Chinese and Ayurvedic medicine.

According to a 2012 article in the Global Healing Center, elecampane has many great compounds that benefit the lungs. One of them is a compound called inulin, which is a phytochemical that coats and soothes bronchial passages. It has also been found to be great in reducing chronic secretions common to bronchitis. The article also mentions the compound Alantolactone, which has expectorant, secretolytic and antitussive qualities. This can help the body to fight many bacterial and fungal conditions.

You can drink this herb in tea from daily to reduce symptoms.

Eucalyptus

A list of the greatest herbs for lungs cannot be without eucalyptus. Eucalyptus leaves have antibiotic properties and volatile oil content and can help fight off infections. It is also very good in clearing up congestion, improving blood flow and reducing swelling. This means your pain will be alleviated and your ability to breathe properly will be improved.

Eucalyptus has long been added to various herbal cough and cold remedies. It is also effective when inhaled and can help the congestion in the lungs. Another great way to use this herb is to take a eucalyptus bath.

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