4 Steps For An Easy Liver Detox Program

by Insights-on-Health.com

Add milk thistle to your detoxification program

The best thing to add to your easy liver detox is a herb called milk thistle. According to Doctor Decker Weiss writing in 2012, milk thistle is great in providing your liver important nutrition and protection, thus helping it to better perform its important functions.

Milk thistle is rich in antioxidants that will protect the body from free radicals. Free radicals are compounds that can kill off cells in the body and are behind some formations of cancer in the cells. Thus, by taking milk thistle during the detox, your body will receive great protection against the harmful toxins present. Doctor Weiss also reminds that milk thistle is a natural herb that has been shown to help with medication induced liver damage.

Doctor Weiss recommends that for best results, you should take between 140 mg and 300 mg of milk thistle around 3 times a day. The effects of milk thistle can depend on your health and the quality of supplements you use, so pay attention to what amount seems to work best for you. Doctor Weiss also reminds that you would want to get the supplements with the highest concentration of a compound called silymarin. This is the potent compound behind milk thistle’s healing qualities and some supplements don’t have high concentrations of it.

For an easy liver detox program, try to cut down on unhealthy foods and instead eat good whole wheat products with lots of vegetables and fruits. Make sure you drink enough water and try to keep exercising during the detox. By adding milk thistle into your detox program, you will get great protection for your liver and help it cleanse all the damaging toxins in the body.

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