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5 Things A Kidney Detox Program Should Include

Fresh raw ingredients are best

Fresh fruits, herbs and vegetables should form the majority of your diet during kidney cleansing. According to whydetox.net, raw and fresh fruits and vegetables don’t contain fat or preservatives and will thus be important for a healthy detox.

Consume Herbal Teas

Herbal teas are a great way to cleanse kidneys and also increase fluid flow in your body. There are number of good Chinese herbal teas that are especially designed for providing good kidney cleanse.

Parsley and dandelion are among the top recommended herbs by health professionals and websites. There is also a good Chinese herbal tea called Liu Wei Di Huang Wan that includes 6 different herbs. The website detox-explained.com recommends drinking this or other herbal teas at least 3 times a day.

It is important that the kidneys are looked after and healthy. Regular exercise and a vegetable-rich diet are important, but it is also good to cleanse your body and kidneys occasionally. With the above tips, you can get started with kidney detox and feel the improvements a clean healthy body will provide you with. Getting enough water is the most important thing to remember during a kidney detox program. And by adding fresh and raw produce and herbs into your diet, your kidneys will be feeling better in no time.

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