5 Things A Kidney Detox Program Should Include

Doing a regular kidney detox is really important because the kidneys are such an important part of the body’s detoxification process.

The kidneys filter blood in the body and without them performing this function, the body would clog up with harmful toxins. Keeping the kidneys healthy is crucial and the best way to do this is to follow a healthy diet.

You should avoid excess sugar and salt in your diet and limit the use of harmful animal fats. Having a healthy diet will help you receive the best results during a kidney detox and will keep your kidneys in good condition.

Increase water consumption

According to the health consultants at Livestrong, water is the key element in kidney detox. Drinking at least 2 litres of water a day will help reduce mineral salts from forming into stones. These stones when formed would cause kidney function to be reduced. You can check if you are consuming enough water by looking at the colour of your urine. Healthy urine is very clear and light yellow in colour. The darker your urine is, the more you need to add water to your daily intake.

Avoid certain foods

During your kidney cleanse, you need to limit or avoid foods with high levels of potassium and foods that have high oxalate content. The Natural Remedies Nurse list of foods you need to limit includes bananas, avocados, coffee, milk, chocolate, beets, strawberries and nuts. Protein rich foods should be avoided during kidney detox to obtain the best results. Dairy products should also be removed from your diet during kidney cleansing. Caffeine is also bad because it tends to hold fluids in; if you want you can still have moderate amounts of green tea.

Add cranberry to your diet

One of the best foods to add to your kidney detox plan is cranberries. Cranberry purifies the urine by targeting harmful bacteria and flushing it away. They are also an excellent source of vitamin C so you will get healthy vitamins by drinking or eating cranberry products. Vitamin C will help your body to reduce the production of histamine, which could enflame kidneys. Unsweetened cranberry juices can be bought from supermarkets and added to your other detox drinks, or you can drink the juice on its own.

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