Best Cellulite Treatments And Remedies To Use At Home

Proper nutrition is crucial for boosting cell function, releasing and removing toxins, as well as repairing and smoothing skin. The following supplements are perfect for supporting the body in eliminating toxins and repairing skin cells.

* Vitamin E – 400IU daily

* Vitamin C – up to 1000mg daily

* Vitamin A – 10000IU daily (do not take for more than two consecutive months)

* Vitamin B – 50mg of each major B vitamin 2x daily

Most of us can use a vitamin boost anyway, and combined with other treatments, quality supplements can contribute to overall health and wellbeing in so many positive ways.

Treatments

Help your skin properly detoxify by trying a few of these convenient and simple remedies. Detoxifying is good for almost any condition, and frequency is important to maintain results.

* Lymphatic Drainage – find a trained physical therapist to keep your body’s natural cleansing system in tip-top shape

* Baths – add essential oils and Epsom salts to increase the detox effect

* Fasting – gentle, periodic fasting can support liver and kidneys to promote release of toxins

* Exfoliation – salt, sugar and coffee scrubs with essential oils improve the smoothness of trouble areas

* Massage – consistent massage with essential oils can diminish and tone cellulite-prone skin

While none of these treatments are as extreme as cosmetic procedures, they are much safer than going under the doctor’s knife. Keep in mind that nothing can get rid of cellulite completely, and don’t worry about it so much. After all, we all have it.

With that said, the best piece of advice that I offer my clients who suffer with body issues is that people will remember your smile, and how you make them feel more than your flaws. Lead with your own inner confidence and embrace your outer curves!

Author

This article was written for Insights-on-Health.com in Oct 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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