Natural Remedies For Acid Reflux Anyone Can Use At Home

* Plan or prepare your meals ahead of time (especially lunch and breakfast) so you don’t just grab anything when you’re hungry in the middle of the day

* Eat smaller, more frequent meals – don’t consume too much at one sitting

* Do not drink large amounts of water or iced beverages 30 minutes before and after meals (sipping room-temp water or warm tea is ok during your meal)

* Sip a tablespoon of raw apple cider vinegar in a small glass of water before a meal

* Include more raw foods and lots of fiber in your diet, especially raw, fresh pineapple or papaya

* Sip chamomile or peppermint tea after a meal

* Essential oils – rub one drop of peppermint essential oil into massage lotion and rub into stomach in a clockwise motion, use a soft ball if you like to promote relaxation and movement

* Drink aloe vera juice to heal the damage of acid reflux

* Eat desserts or sugary snacks between meals not directly after a large meal

* Go for a light walk after a meal

* Do not eat for two hours before going to bed or lie down right after a meal

* Breathe easily, take small bites, chew slowly and completely

* Be thankful for your food and enjoy it!

I know these things sound too easy to actually work, but I have had many clients find success with just a few tweaks. In my next article, I’ll show you which foods to avoid, so that your body doesn’t have to work so hard to digest your food, and you can feel great after every meal.

Author

This article was written for Insights-on-Health.com in Oct 2013 by Vicki Wiepking. Vicki is a 2008 graduate of The McKay Method School of Energy Healing in Bozeman, MT, and a certified Flower Essence Practitioner. She is the owner of Rasa Deva Wellness in Bozeman, where she offers a unique combination of energy healing, flower essences and essential oils to her clients. Vicki currently teaches energy healing classes at both the McKay Method and HealthWorks Institute.

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