Suffering Menopause Joint Pain? Learn Its Causes And Natural Remedies

by Insights-on-Health.com

You should try adding foods and herbs that contain rich amounts of phytoestrogens into your diet. These foods also provide you with great nutrients and essential fatty acids. These essential fatty acids are very important in keeping the body’s immune system up and also in keeping the joint tissue moisturized and properly working. These include for instance:

* Soybeans
* Green beans
* Flax seeds
* Red clover
* Sage
* Alfalfa sprouts
* Garlic
* Apples
* Cherries

Another great way to reduce inflammation and alleviate menopausal joint pain is to use natural ointments on the painful areas. For instance, capsaicin found in cayenne pepper is very effective in helping to reduce the pain around joints. The Natural Menopause Now website suggests also using cayenne pepper in foods and even drinking it with some warm water to get the best results.

Essential oils massaged onto the affected areas can also help alleviate the pain and help you relax. The site recommends using chamomile oil, lavender oil or peppermint oil together with some olive oil as the carrier oil.

You should also try to minimize stress as much as possible. According to the Menopause Health Matters website, when you are experiencing stress, your body releases cortisol, which acts as an inflammatory substance in the body. The more stress you are under, the more menopause joint pain you will most likely experience.

Try taking essential oil baths. You can also try meditation or EFT to help reduce the pain as well as relieve your stress.

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