Why Juicing For Weight Loss Could Work For You

Here are some of the other advantages of juicing for weight loss:

1. All the plant nutrients found in the juice are consumed in much greater quantity than what you could get if you ate the vegetables and fruits. You’re getting hundreds of these medicinal components that have thousands of positive and beneficial actions in the body, too numerous to count. These medicinal components fill in the metabolic and biochemical gaps that may have resulted from eating processed foods or an unbalanced diet.

2. The amount of vitamins and minerals you’ll be consuming is also much greater. For example, one cup of carrot juice provides the equivalent amount of vitamins and minerals found in a whole pound of carrots, not just a serving. A greater vitamin and mineral consumption will start reversing any vitamin and mineral deficiencies you may have. As a result, you’ll begin to feel more energized and start to notice that some minor health problems begin to disappear.

3. Your skin will look more vibrant.

4. You’ll notice that body odors disappear.

5. You’ll sleep better at night.

6. You’ll feel lighter and life will seem easier.

7. Your joints will move more freely.

8. You’ll have creative bursts of ideas more often.

9. You’ll be happier.

10. Food cravings disappear.

11. Once the toxins are removed from the body during a juicing fast, they are gone forever. And by consuming only organic, raw, wholesome juices, you begin to feel a lot different. You feel a renewed sense of well being and it’s great to be alive.

The longer you do juicing for weight loss, the more you impact your weight. A 3-day juice fast won’t result in more than a few pounds lost, but a 28-day fast can help you lose 10 to 15 pounds permanently. Because you’re soaking your body in nutrients at the same time while you detoxify the chemicals, pesticides and heavy metals from your cells, there’s a net gain in your health that brings your body to a higher level.

After the juicing fast for weight loss, you may decide to take one to two days a week and continue fasting. This has been helpful for many of my patients. Juicing for weight loss can totally change the way you look at food, break cravings and get you a head start on the path to health. Why not make the decision today?

Author

This article was written for Insights-on-Health.com in Nov 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

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