6 Ways To Do A Colon Cleanse Naturally

5. Schedule a Series of Colonic Hydrotherapy.

You could do everything right – your diet, thyroid, and supplements and still feel constipated. When this happens, it can simply be a matter of old fecal matter trapped in the colon. A colonic hydrotherapist takes the time with you to work on releasing old trapped fecal matter.

The procedure is simple. A colon hydrotherapy machine connected to a fresh water source is then connected to a hose with a speculum at the end. The speculum is inserted about one inch into the rectum. The hydrotherapist gradually increases the flow of water (to a trickle), which goes into the colon. When you feel full, it’s time to empty the colon of its contents and the hose collects it hygienically and safely disposes of it.

The process is repeated many times throughout the course of about 45 minutes. It’s not uncommon to get six or eight “dumpings”. The process also releases the trapped air in the colon from food that is fermenting for far too long. You’ll end up feeling much healthier and happier at the end of the session.

A series of about 10 or 12 colon hydrotherapy sessions helps to ease constipation and you’ll feet cleaner on the inside. It’s one of the easiest and quickest colon cleanse methods out there.

6. Take an Herbal Colon Cleanse.

This way to cleanse the colon naturally is by far, the most effective and most economical. This is a combination of herbs that is encapsulated. You simply take them at specific times during the day. There may be a few days where your bowel movements seem to be uncontrollable but this passes quickly as you establish regular elimination habits.

Deciding to do a colon cleanse naturally can be one of the best decisions you make for your health. You’ll be eliminating toxins more often, feeling better and better as time goes on. The idea that you only go downhill as you age will not be a reality to you anymore.

Author

This article was written for Insights-on-Health.com in Nov 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

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