Simple Ways To Do Kidney Cleansing And Detoxification

Simple kidney cleanse program

There are also other simple ways to carry out kidney cleansing. For instance, an article by Zoltan P. Rona in Alive magazine says that following a certain kidney diet with added liquid intake can help you enhance the function of your kidneys and flush them of unhealthy toxins and bacteria.

The premise of this simple way to do kidney cleansing is that you need to drink at least eight cups of water per day. This will help flush the body of toxins and enhance the function of your kidneys. Together with pure water, the article recommends that you also drink good healthy juices that help with purifying the kidneys. These juices include cranberry juice, pomegranate juice and blueberry juice. These juices will help boost your immune system and provide you with important vitamins and minerals.

During this simple kidney cleansing program, you should follow a specific but simple diet. The article notes that you need to eat a diet that is low in protein. This means that you should avoid all animal meat, even fish and other seafood, and you should also avoid using any dairy products, such as milk and cheese. These, as well as eggs, are rich in phosphorus, which can increase calcium deposits in the body and eventually even lead to kidney stones.

Other foods that you need to avoid during this kidney cleanse are rhubarb, chocolate and all caffeinated products.

During this kidney cleansing program, you should include foods that are good for kidney health. The article recommends eating a lot of the following foods:

* Bananas, papayas, and watermelon
* Celery, cucumber, pumpkin, potatoes and sprouts
* Parsley and watercress
* Any type of algae, for example spirulina

It is also important to make sure that you are receiving enough vitamins during this kidney detox project. So, either take vitamin supplements for vitamin B complex and vitamin C, or consume foods which are rich in these.

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