Steps To Promote Blood Cleansing In Your Body
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During the detoxification, drink juices that contain a lot of fiber rich vegetables. Green leafy vegetables are the best. Carrots are another very good vegetable to consume because of their high quantity of vitamin A. You should also include high potassium foods into your detoxification. For example, use spinach and fresh almonds to completely purify your blood.
Drink enough fluids
Drinking proper amounts of fluids is essential in blood cleansing. This will also help you cleanse your kidneys, which is an important part of cleaning your blood of toxins. The American Dietetic Association recommends that you drink at least 10 cups of water a day. You can also add some cranberry or lemon juice extracts to your water – just make sure they are unsweetened. Drinking enough water will speed up the removal of bacteria and toxins from your body.
Remember to exercise
To really cleanse the blood, it is important to do exercise and stretching to help you breathe correctly. Breathing is very important for the blood to detoxify because it increases proper blood flow. Take small walks before meals and focus on your breathing by taking long deep breathes.
Sweating is important in blood cleansing too, so do exercises that make you sweat. If possible, it is also good to sit in a sauna or steam room whenever you can. Hot baths in eucalyptus oils will also help you improve circulation and clear toxins.
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