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3 Simple Steps For An Effective Natural Colon Detox

Third, add healthy foods to your colon detox

Lastly, it is important that you add healthy foods to your detox. This means eating a lot of fresh and raw produce, which will provide you with nutrients and support the healthy bacteria in the colon. The following foods are recommended to be some of the best natural colon detox foods and you should make sure your intake of them is high.

Probiotics

These are important building blocks for healthy intestines. A Natural Health News article from 2011 recommends you add natural probiotic yoghurt to your diet. Finding minimally processed yoghurt is important, because they often have a lot of added sugars even though they are marketed as probiotic. So try to find an organic producer and use natural yoghurt.

Fermented foods

The 2013 article recommends that you add fermented foods to your natural colon detox program. Fermented foods are rich in probiotics as well as other healthy flora that are critical for balanced bacteria in the colon. The article recommends for instance consuming kefir and cultured vegetables like kimchi.

Chlorophyll-rich greens

Chlorophyll is useful to add to a good natural colon detox because it promotes healthy digestion and thus helps you remove unhealthy toxins effectively. Great amounts of chlorophyll are found in green vegetables like spinach, asparagus and broccoli. These vegetables are also rich in vitamins that will help you receive enough essential nutrients.

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