An In-Depth Discussion On Health, Being Healthy And People’s Mindsets

Point no. 18 — so, say you have decided to change

Say, after reading this health discussion, you kind of want to try making some changes. What next, then?

In embracing a lifestyle of natural health and healing, it is first and foremost of paramount importance that you start to take personal responsibility for your own health. Read, talk to people, listen, discuss, ask. Learn. This website will be able to help. To some extent.

You have to realize that, in health, there isn’t a 100% one-size-fits-all approach. Nobody knows your own body better than you do. You will thus have to customize your own lifestyle to your own unique needs and preferences through a certain degree of experimentation. To do this, you will also have to learn to listen to your body.

Creating health is simple, but it sure isn’t easy. In fact, it is sometimes hard work, and it definitely takes perseverance, discipline and determination, since temptations are everywhere.

Do realize that, often in natural health and healing, a holistic approach must be taken, and it’s not just about taking one substance or doing one thing to cure a condition or obtain perfect health. Often, you have to do as much as you can. This is simply because the organs and systems in our bodies are very highly interlinked.

Do also realize that, in using natural health and healing methods, you sometimes have to feel worse, before getting better. This is known as a “healing reaction”, or a “detoxification reaction”. Don’t give up easily.

To encourage yourself, from time to time, re-read the health discussion on this page to remind yourself of why you are on this health crusade. Also re-read the pages accompanying this health discussion.

Concluding this health discussion

Finally, let me round off this health discussion with an attempted inspirational conclusion.

Living a healthy lifestyle isn’t easy, and there will be many temptations and challenges to face. You may well slip and fall — we do all the time — but get up and continue on this journey. I honestly don’t think you will regret it, because the results — endless health and vitality, better QUALITY and QUANTITY of life — are well worth it.

Any small positive change you can make is better than no change at all, so don’t give yourself excuses. Remember, Health is the Ultimate Wealth!

I hope you enjoyed this health discussion. Now, start sowing the seeds of health today!

More thoughts on Health and Good Health

Read my discussion and thoughts on what good health is.

If, having read this health discussion, you are looking for some indicators of your current level of health, then these signs of good health should give you a rough idea.

And if, after reading this health discussion, you are still unconvinced as to why it is worth it to invest in your health, or just want to know what difference a healthy body can make, then read my take on some benefits of good health.

Many people search in vain for THE missing ingredient for good health. Why is that so? Read my opinion on this.

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