Learn About Juice Recipes For Healing

You’ll become more familiar with phytochemicals such as:

Lycopene – an antioxidant that protects you from heart attacks and is found in tomatoes. This phytonutrient also reduces the risk of prostate cancer and protects you from cancer of the cervix, stomach, mouth and pancreas

Oligomeric proanthocyanidins (OPCs) – Important flavonols that eliminate free radicals and improve vision. Research also finds them effective in those with allergies, varicose veins and atherosclerosis.

Grapefruit pectin – Helps facilitate weight loss by increasing gastric juices and helps reduce atherosclerotic plaques in the arteries. Also, this substance has been found to prevent the progression of prostate cancer.

Ellagic acid – Found in raspberries and apples, this phytonutrient protects you from the harmful carcinogenic chemicals in cigarettes.

Capsaicin – Hot red peppers contain this phytonutrient, which has the ability to repair the damage caused to the gastric mucosa by aspirin. Pretty powerful!

Can you see from this information how knowledge is power? To create your own juices for healing, you need to know and understand what your body needs in order to proceed.
Scanning four or five books on the topic to cross-reference information will provide the information you need to increase your confidence in what you are doing.

Don’t delay; start creating your juice recipes for healing. You’ll begin to feel a difference in as little as three days.

Author

This article was written for Insights-on-Health.com in Nov 2013 by Dr Donna Schwontkowski. Reversing health disorders is easier when principles of natural healing are used. Dr Donna is a retired chiropractor with a bachelor’s and master’s degree in nutrition and a master’s in herbology. She has over 25 years experience working with thousands of patients to reverse their health conditions. Read more about her here.

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