Learn About Juice Recipes For Healing

Where to Start to Juice Your Way Back to Health

To start creating your own juice recipes for healing, it’s a good idea to get a book on the topic. Some of the best books on juicing include one by Cherie Calbom, M.S., and John Calbom, M.A. called Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets.

Here are others that are excellently written:

• The Joy of Juicing, 3rd Edition. 150 Imaginative, Healthful Juicing Recipes for Drinks, Soups, Salads, Sauces, Entrees and Desserts by Gary Null

• Raw Juices Can Save Your Life: An A-Z Guide to Juicing by Sandra Cabot

• The Juice Lady’s Turbo Diet: Lose Ten Pounds in Ten Days-The Healthy Way by Cherie Calbom

• Power Juices Super Drinks. Quick, Delicious Recipes to Prevent and Reverse Disease by Steve Meyerowitz.

One of the earliest books on juicing I read that really made a big difference in my patients’ health over the years was Drink Your Troubles Away, written by John B. Lust. The author was a naturopath and listed all types of fruits and vegetables along with the associated body parts that would be strengthened if you juiced these specific foods. He also listed different conditions and what vegetables and fruits to focus on. Even though the information in this book dates back to the early 1980s, it is still accurate.

Many of the current books on the market also include these types of lists, and if a natural health practitioner is the author, you have more likelihood of finding the lists in the book contents.

Why You Need the Knowledge in These Juicing Books

In these books, you’ll learn things like:

• Carrots, radishes and parsnips are good sources of arginine.
• Collard greens, kale, and turnip greens provide quite a bit of calcium.
• Spinach and broccoli contain Coenzyme Q10.
• Grapes, apples, grapefruit and broccoli are a food source of quercetin.
• Swiss chard, turnip greens and watermelon contain iodine.
• The B vitamin niacin can be found in peaches and apricots.
• Silicon, good for hair, skin and nails, may be found in asparagus, lettuce and parsnips.

Pages: 1 2 3